Grow Taller/Academy ← Back to site

Sources

Everything we teach should be checkable. This page lists the published research behind each part of the programme — and, just as importantly, what that research does not say.

This page is being built. We are assembling the evidence pack now. Rather than fill this page with citations we haven't checked line by line, we are leaving each section marked until the real sources are in. We would rather be slow than be like everyone else in this field. If you want a specific source before then, email hello@growtalleracademy.com and we'll send what we have.

How we measure

Why morning and evening heights differ, and the measuring method we recommend.

[TO BE FILLED — sources coming]

Growth plates and growth

When growth plates typically fuse, what that means, and why only a doctor can check.

[TO BE FILLED — sources coming]

Sleep

What happens during deep sleep, and why sleep is the habit we push hardest.

[TO BE FILLED — sources coming]

Nutrition

What nutrition can and cannot influence during the growth years.

[TO BE FILLED — sources coming]

Spinal discs and daily height changes

Why you are taller in the morning, and what decompression work does.

[TO BE FILLED — sources coming]

Posture and movement

How posture affects how tall you stand, separate from how tall you are.

[TO BE FILLED — sources coming]

Why we don't recommend hormones or drugs

Growth hormone, peptides and prescription routes — the risks, and why they are a doctor's decision, never ours.

[TO BE FILLED — sources coming]

Scams to watch for

Height pills, HGH sprays, reflexology, "growth plate reactivation" — what the evidence shows.

[TO BE FILLED — sources coming]